Скачать или смотреть 20MIN PILATES WORKOUT / Deep Core and Glutes // no equipment

Hi 🧘‍♀️

Thank you for joining me for this 20-minute Core & Glutes Pilates session.

This workout is designed to build a strong, stable core and powerful glutes through controlled, intentional movement.
We’re focusing on alignment, connection, and deep muscle activation — so move with awareness, take breaks when needed, and make this practice work for your body.

Let me know in the comments how you feel after this flow and what kind of workouts you’d love to see next!

With love,
Valeria 🫶

INSTAGRAM | @bodybyvaleria
TIKTOK | @valeriiaselezen
Email | valeriiaselezen@gmail.com

📌 Disclaimer: Please consult your doctor before starting any new exercise program. Listen to your body and stop immediately if you feel pain or discomfort.