Debunking Nutrition Myths (feat. Samantha Christine) | Unlocked with Savannah Chrisley Ep. 115

Welcome back to this week's episode of Unlocked! In this amazing conversation, host Savannah Chrisley dives deep into the journey of health and wellness with her special guest, Samantha Christine, a certified personal trainer and nutritionist. Samantha shares her incredible transformation from working in the pharmaceutical biotech industry to becoming a leading voice in the health and fitness community, amassing a following of over 200,000 on social media. She discusses the pivotal moments that led her to prioritize nutrition and fitness, especially as a mom of two, and how she educates her children about healthy eating habits. They explore the importance of weight training for women, debunking the myth that lifting weights will make you bulky, the critical role of nutrition in achieving fitness goals, and more. Join us for an inspiring discussion that encourages you to take ownership of your health and well-being!

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00:00 - Introduction
02:03 - Starting a healthy lifestyle as a single parent
05:22 - Setting personal goals during tough times
06:17 - Working with clients: Nutrition and fitness coaching
20:06 - Weight training myths for women
31:18 - Tips for busy moms to prioritize health
40:12 - How to talk to loved ones about nutrition

Savannah's Previous Endeavors:
Growing Up Chrisley-- The docu-series follows Chase and Savannah Chrisley as they embrace adulthood in their hometown of Nashville. Now in their mid-20s, the sibling duo are entering a new chapter in their lives as they navigate new and old relationships, businesses and family dynamics.

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