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Yoga for shoulder and back pain #yogaforbeginners #youtube


Tips:
1. Breathe deeply, focusing on exhalation.
2. Engage core and maintain posture.
3. Modify or avoid poses that exacerbate pain.
4. Practice regularly for optimal benefits.
5. Consult a yoga therapist or healthcare professional.

Avoid poses that cause sharp pain.
Modify poses to accommodate injuries.
Listen to your body and rest.





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