Скачать или смотреть Move into Stillness February 8, 2022 - Somatic Movement Explorations - Eyes

Sign up for email list to get access to join Monday meetings live: https://www.joeylott.com/

Manifesting Truth program: https://www.joeylott.com/manifesting-...

Schedule your complimentary introductory coaching call by visiting: https://www.joeylott.com/intro

00:00:00 - Introduction to Stillness and Dynamism
00:04:45 - Finding Balance Between Awareness and Comfort
00:09:47 - Systematic Body Scan from Head to Toe
00:15:48 - Understanding the Phases of Breath
00:21:07 - Exploring Inhalation and Exhalation
00:27:25 - Noticing and Softening Breathing Habits
00:32:55 - Eye Movement Exercises for Relaxation
00:38:30 - Shifting Focus Between Near and Far
00:43:53 - Integrating Eye Movements with Head and Body
00:49:13 - Conclusion and Encouragement for Gentle Practice