फराली कंद | Farali Kand Recipe | Fasting Food | New Recipe Of Purple Yam | Sanjeev Kapoor Khazana

Bored of the usual fasting recipes? Here's one with fresh purple yams to add to your menus. Quick, easy and absolutely vrat-approved!
Here is a unique recipe of Kand or Purple Yam. You can make it for fasts also. It is very simple to make and only a few ingredients are required. Kand is tossed with spices and roasted peanuts. Coconut is added at the end. Purple yam is full of antioxidants and controls blood sugar. Try this फराली कंद and stay healthy. FARALI KAND

"0:06 add Ghee
0:15 Add roasted peanuts
0:18 add purple yam
0:30 add fresh coconut
0:37 add salt"

#फरालीकंद #FaraliKandRecipe #FastingRecipes #cooking #SanjeevKapoor #FaraliKand #SanjeevKapoorKhazana

Ingredients

300 grams purple yam, boiled, peeled and cut into 1 inch cubes
1 tbsp ghee
1 tsp cumin seeds
1-2 green chillies, chopped
2 tbsps roasted unsalted peanuts, chopped
2 tbsps scraped fresh coconut
3 tbsps chopped fresh coriander leaves
Rock salt (sendha namak) to taste

Method

1. Heat ghee in a non-stick pan. Add cumin seeds and let them change colour.
2. Add green chillies, peanuts and sauté for 1 minute. Add purple yam and sauté for 1 minute.
3. Add coconut, coriander leaves and rock salt and mix well.
4. Serve hot.


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