Скачать или смотреть Soya chaap is my new favourite food

Tandoori Soya Chaap Tikka! 🤍 I think soya chaap is quickly becoming my favourite protein source, since it’s so yummy and easy to use.
Under 10 minutes to make this tikka recipe in either an air fryer or pan fried.

This recipe makes 4 servings.
per serve:
22.5 of protein
182 calories

Ingredients:
1. 1 cup chobani low fat yogurt
2. 8 soya chaap sticks, removed from the sticks and chopped into coin sized chunks
3. 1 tbsp Fenugreek leaves
4. 2 tsp kashmiri red chilli powder (adjust as per taste)
5. 1 tbsp ginger garlic paste
6. 1 tsp chaat masala
7. 1/2 tsp turmeric
8. 1tsp garam masala
9. 1/2 tsp roast cumin powder
10. Lemon and fresh coriander to garnish (optional)

Method:
Remove soya chaap from the stick by using a gentle twisting motion. Chop into 1-1.5cm thick chunks and set aside.
Mix yogurt and all spices and ginger garlic paste to create the marinade.
Mix the soya chaap into the marinade and set in the fridge for at least 30 minutes.
Pan fry on medium flame until crispy or air fry for 8 minutes on 180.
Garnish with a squeeze of lemon juice 🍋 and corriander. Enjoy 🧡