Скачать или смотреть Perfect Posture in 2 Minutes: The Best Posture Exercises You Need to Try!

In this video, I’ll show you how to fix common posture problems like forward head posture, rounded shoulders, anterior pelvic tilt, and sway back with just two easy posture exercises you can do in less than 2 minutes!

By using these simple posture exercises, you’ll restore alignment and relieve tension throughout your body. We’ll begin with the Static Back position, which helps reset your spine by using gravity to your advantage. Then, I’ll walk you through two effective exercises:

Static Back Pullovers: To improve shoulder mobility, extend the thoracic spine, and counteract the rounding that happens from sitting or looking at your phone.

Static Back Pillow Squeezes: To stabilize your hips and pelvis and keep your body aligned.

These posture exercises target key muscles to bring your body back into proper alignment. They’re simple to do and can be done daily from the comfort of your home, so you can start seeing results fast!

🌟 Ready to take your posture to the next level? Start a 3-day free trial on the Posture Guy Mike app! You’ll find more detailed programs, longer videos, and live classes to keep you on track.

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Disclaimer: The exercises in this video are for informational purposes only. Please consult a healthcare professional before beginning any new exercise program, especially if you have any existing health conditions or concerns

#PostureCorrection #AnteriorPelvicTilt #RoundedShoulders #ForwardHeadPosture #postureexercises