Скачать или смотреть A Gentle Grounding Technique for Anxiety | The 5-4-3-2-1 Method

When anxiety rises, the mind can feel far away from the present moment.
Thoughts speed up. The body tightens. Everything can feel overwhelming.

This gentle grounding practice uses the 5-4-3-2-1 method to help bring your awareness back into your body and into the safety of the present moment.

You will be softly guided to notice what you can see, feel, hear, smell, and taste. There is no rush and no pressure to do this perfectly. Simply listening is enough.

This grounding technique may be helpful if you are:

Feeling anxious or panicked

Overwhelmed by racing thoughts

Dissociating or feeling disconnected

Needing a quick, gentle reset during the day

You can use this practice anywhere. Sitting, standing, or lying down. Eyes open or closed. Let it meet you exactly where you are.

You are here.
You are safe enough in this moment.