Скачать или смотреть JamCore Girls 20 mins REAL TIME FREE FULL BODY FUNCTIONAL WORKOUT 3 :

Check out OUR JamCore Girls FREE REAL TIME 20 minutes FULL BODY FUNCTIONAL WORKOUT of many to come here at JamCore ..today you have Jamo leading JamCore Girl Success story Amy Degroot through a FULL BODY FUNCTIONAL WORKOUT.
Workout tools
7 - DUMBBELL CURL SHOULDER PRESS : Dumbbells 10 - 15 lbs ( 4.5 kg - 7.5 kg)
8 - ONE ARM DUMBBELL ROW : Dumbbells 15 - 17.5 lbs ( 6 kg - 8kg)

WORKOUT DETAILS :
1 - BOSU GLUTE BRIDGE X 25 reps
2 - DECLINE PUSH UP X 10 reps
3 - REVERSE LUNGE SQUAT JUMP X 7 reps EACH SIDE
4 - KICK BACKS X 20 reps
5 - AB BICYCLES X 30 reps
6 - ADVANCED FROG CRUNCH X 40 reps
7 - DUMBBELL CURL SHOULDER PRESS X 15 REPS
8 - ONE ARM DUMBBELL ROW X 15 REPS
9 - TRUNK CIRCLES X 6 REPS EACH SIDE
AIM IS TO FINISH 3 circuits within the 20 minutes
If you have any question regarding feel free to email Jamo at [email protected]
DVD tutorial of the workout coming soon
MUSIC CREDITS :
MIX BY : ANNEX - JACK NASTY TRIBAL MIX
Source : http://www.house-mixes.com
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