Скачать или смотреть Master Your Jump Rope Form: The Ultimate Posture Guide ⚡

Master Your Jump Rope Form: The Ultimate Posture Guide ⚡ #JumpRope #FitnessTips

Perfecting your jump rope technique is essential for efficiency and injury prevention. According to the guide, you should maintain a straight head and back while looking straight ahead to ensure proper alignment. Keep your elbows in and arms close to your sides, using your wrists to make small circles rather than your entire arms. Your grip on the handles should be firm but relaxed, with your thumbs on top. To minimize impact, keep your knees slightly bent, jump less than an inch off the ground, and balance your weight on the balls of your feet.

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