Скачать или смотреть Simple yoga asanas for beginners for a good health all age group

Simple yoga asanas for beginners for a good health all age group

To start yoga on your first day, find a quiet space and wear comfortable clothing. Set a simple intention for your practice, then warm up with gentle stretches. Begin with basic poses .focusing on your breath and staying present in each movement. Avoid pushing yourself too hard, especially with your shoulder condition, and finish with a few minutes of relaxation in Corpse Pose (Savasana). Afterward, take a moment to reflect on how you feel, noticing any changes in your body or mind.




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