Скачать или смотреть SHORT CORE WORKOUT WITH NO EQUIPMENT (5 MINUTE ABS - SPICE IT UP)

This is a great beginner to intermediate workout for anyone looking to strengthen and tighten the mid-section. Ten challenging but doable exercises with 20 seconds of work and 10 seconds of rest. If you want more HEAT simply turn up the work interval! Enjoy!

Remember that exercise is only one component of fitness. Eating well, getting good sleep and managing stress are critical, especially as we get older. If you're concerned with how you're aging and are ready to live your best life, into your fifties and beyond, check out my NEW 8 WEEKS 8 HABITS Redefining Aging Program. It's available on my NEW WEBITE https://www.marshahughes.com. Start seeing results - weight loss, mood enhancement, improved libido, less wrinkles (YES!) in as little as one week.

THE CHANNEL
Free, creative home workouts, nutrition advice and lifestyle tips by experienced Personal Trainer, Group Fitness Instructor and Nutrition Coach, Marsha Hughes. Marsha Hughes Workouts offers the widest variety of free exercise options available on YouTube. TRX Suspension Training, Medicine Ball, Kettlebells, Dumbbells, UGI, Stability Ball, STEP, HIIT, Yoga, Pilates, Bootcamp, Bodyweight Training and much more.

Save 15% off your TRX Training order with CODE TRX15MARSHA @https://www.trxtraining.com

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"This channel is all about being real, not perfect. Becoming the healthiest, fittest version of yourself is so much more important and achievable than some artificial perception of perfection. My workouts are designed to be challenging but doable. And you will be successful as long as you are committed and consistent!" - M

Marsha Hughes is a Mom of four and has been a Certified Personal Trainer & Group X Instructor for over twenty years. She is also a Certified Nutrition Coach.😊❤️😍

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Disclaimer: You agree that if you engage in any physical exercise or activity organized/demonstrated by Marsha Hughes/shortcircuits you do so entirely at your own risk.

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