Скачать или смотреть Best Hamstring Strengthening Exercise / Science-Based / Not Limited Only to Skaters

This video demonstrates hamstring strengthening exercise progression to improve function and sports performance.

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**IN-PERSON AND/OR VIRTUAL CONSULTATIONS AVAILABLE. **

Hamstring Strain:
   • Видео  

Jump Take-Off:
   • Jump Take-Off / Not Limited Only to Skaters  

Plyometrics:
   • Plyometrics / Not Limited Only to Skaters  

Hip Strengthening:
   • Functional Hip Strengthening Exercise / Sc...  

Relevant Research Articles:
https://pubmed.ncbi.nlm.nih.gov/27632...
https://pubmed.ncbi.nlm.nih.gov/24620...
https://pubmed.ncbi.nlm.nih.gov/23536...


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Disclaimer: The information presented is not intended to be medical advice. If you are experiencing pain, please seek the appropriate healthcare professional.