Primal Foundation | Proper Kettlebell Clean | Eric Leija

I get asked questions all the time about the notorious kettlebell clean, it's a staple of my training, a classic that kills!

That being said it's easy to do some damage to your wrists if you aren't performing this movement right, I'll be breaking down the do's & dont's in this first episode of primal foundations.

I'm working hard to adapt videos for you all to participate in at home! Be sure to subscribe as I will be releasing a bunch of workouts and instructional like these to get you all moving!

And for those of you ready to take your kettlebell mastery to the next level and flow like me should check out my primal kettlebell course.

Filled with in-depth movement breakdowns like this one and topped off with a 4-week Kettlebell Program to test your knowledge and skill.

Let's get it!

Primal Kettlebell Course 👉 https://bit.ly/2UP991W

8-Week Single Kettlebell Workout Program 👉 https://bit.ly/3aV7qha

The supplements and fitness equipment I use to train are available at www.onnit.com/eric Use code “primal” to save 10% off your order. Let's get it 👊🏽