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We all have habits — some good, some harmful. Anger, jealousy, and craving often become automatic responses in our lives. But how do we break free from these negative patterns? In this episode of Inner Guide Q&A, we explore the Buddha’s wisdom on how to stop bad habits and replace them with wholesome ones.

You’ll learn:
✅ What a habit really is and how it forms
✅ Why anger and jealousy feel so automatic
✅ The 3 steps to breaking a bad habit
✅ How forgiveness, kindness, and mindfulness transform your mind
✅ A powerful analogy of feeding the “wholesome side” of your mind

Remember: habits don’t disappear overnight, but when we stop feeding negativity and start nourishing positivity, peace and wisdom naturally grow. 🌸

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🙏 Namo Buddhaya

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