How to Sleep Better - And Wake Up Early

In order to sleep better, and wake up early, you need to learn about the circadian rhythm - and why it’s important to wake up at a regular time - such as 5 am. To sleep better at night and then ultimately wake up early, we have a few helpful tips to get you started on your journey towards a more rested and enjoyable sleeping life.

Secrets to a Good Night’s Sleep
https://www.health.harvard.edu/sleep/...

Alleviation of Sleep Maintenance Insomnia with Timed Exposure to Bright Light
https://pubmed.ncbi.nlm.nih.gov/8340561/

Effects of Sleep Inertia After Daytime Naps
https://pubmed.ncbi.nlm.nih.gov/21463...

Effect of Nap Frequency on Daytime Sleep Architecture
https://pubmed.ncbi.nlm.nih.gov/22659...

Caffeine Effects on Sleep Taken 0,3, or 6 Hours Before Bed
https://pubmed.ncbi.nlm.nih.gov/24235...

Healthy Sleep Tips
https://www.sleepfoundation.org/artic...

Proven Tips to Sleep better at Night
https://www.healthline.com/nutrition/...

How to Sleep Better
https://www.helpguide.org/articles/sl...

Thanks to Tristan Reed (Senior Editor), Troy W. Hudson (VO), for helping to create this video!
For Troy:    / troywhudson  
Music from Bensound.com