The Game Of Racing with Dudley Duncan

In today's episode, I'm speaking with Dudley Duncan, a seasoned coach and author of The Art of Swimming and The Game of Racing. Dudley has spent years refining his approach to swimming and he's sharing some incredible insights that will help you improve both your mindset and your technique in the water.

We cover stroke mechanics, the power of visualization to boost your performance, and strategies to build confidence so that you feel stronger and more capable every time you swim. Dudley also talks about how to balance hard work with mental toughness, giving you practical tips to stay motivated and achieve your goals.

Whether you're training for a big race, or just looking to swim smoother and faster, this episode is packed with ideas to help you take your swimming to the next level. Let's dive in.

00:57 How Did You Get Into the World Of Swimming
04:14 Philosophy in Developing Personal Growth of Swimmers
06:36 Setting Standards
07:35 Pulling People Back In The Line
10:03 Pushing Athletes To Their Limit
12:55 Philosophy in Developing Good Technique
18:34 Kayak Analogy
20:18 Drills
25:16 Visualization
33:57 Developing Confidence
36:48 Dealing with Failure
39:20 Advise to New Coaches

Purchase the book: https://www.dudleyduncan.com/

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Change your technique and swim a smoother, easier freestyle with the Effortless Swimming membership:
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