ASMR 1.5 Hour Guided Body Scan Relaxation | Binaural

A quiet, deep voice, slow pace guided body scan, to help you focus, relax and sleep. Binaural soft spoken in a Swedish accent.

►Link (mentioned in video)
Jon Kabat Zinn Body Scan Meditation GUIDED MEDITATION:
   • Jon Kabat Zinn   Body Scan Meditation...  

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#ASMR #bodyscan #meditation

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►Timestamps:

0:00 Intro
6:53 Guided Body Scan Starts
13:46 Left Toes
18:54 Left Foot
27:38 Left Lower Leg
35:57 Right Toes
45:57 Right Lower Leg
53:03 Hip
56:56 Lumbar Vertebrae
1:04:09 Left Arm
1:10:51 Right Arm
1:18:24 Shoulder
1:21:56 Neck
1:28:43 Top Of Skull
1:32:20 Entire Body

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