T1 Triathlon Transition | How To Go From Swim To Bike

Learning how to complete the swim to bike transition well will save both time and energy on race day. In this video, we’re going to cover both the rules and a step by step guide on how to do T1.

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You’ve probably spent hours training for swimming, cycling and running ahead of your next race but what about the fourth part of a triathlon, the transitions.

The swim to bike transition, commonly known as T1 is the link between getting out of the water and mounting your bike. There is a lot to think about in this relatively short space of time and so here are some of the key points to keep in mind!

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📹 Bike To Run Triathlon Transition For Beginners | How To Do A T2 Transition - http://gtn.io/T2Transition

Music: Epidemic Sound
Automate - [ocean jams]
Snow - Jones Meadow

Photos: © Triathlon / Getty Images

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