Скачать или смотреть Want PERFECT Push Ups? Watch This Now

Want PERFECT Push Ups? Watch This Now, Take your chest workout to the next level with these intense pushup variations! 🔥 Perfect for a complete home workout that targets multiple muscle groups while building strength and endurance. This chest workout is designed for all fitness levels, focusing on proper form and technique to maximize your results. #fitness #workoutshorts
💥 Workout Structure:
00:00 INTRO
00:50 DIAMOND PUSH-UP
01:10 IN-OUT PUSH-UP
02:10 FLY PUSH-UP
02:50 SLOW BAR PUSH-UP
03:20 BAR DIAMOND PUSH-UP
04:10 REVERSE BAR PUSH-UP
04:40 REVERSE PUSH-UP
05:20 INCLINE PUSH-UP
06:20 DECLINE PUSH-UP
07:00 SIDE-TO-SIDE PUSH-UP
07:40 SIDE-TO-SIDE PUSH-UP
08:30 PROWLER PUSH-UP

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#pushupchallenge
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