Скачать или смотреть Does Hip Flexibility Prevent Knee Pain In Golf?

Curious if improving your hip flexibility could be the secret to avoiding knee pain on the golf course? This video dives into the crucial connection between hip mobility and knee health specifically for golfers, especially as we age.

In this insightful discussion, we'll cover key aspects like:
► Understanding the biomechanical link between hip movement and knee strain during the golf swing.
► How restricted hip rotation can force the knees to compensate, leading to pain and injury.
► Practical stretches and exercises to enhance hip flexibility for a smoother, pain-free golf swing.
► The long-term benefits of maintaining hip mobility for overall joint health and golfing longevity.


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