Скачать или смотреть Lose Chest Fat In 20 Min - Standing Workout

If you’re struggling with stubborn chest fat and want to sculpt a stronger, firmer upper body, this 20-minute standing workout for men is your solution. Designed to target man boobs (gynecomastia) and reduce chest flab without needing any equipment, this routine includes chest-focused moves like Forward Swims, Elbow Flyes, Svend Press, and Chest Flyes that activate the upper and lower chest muscles while also burning fat. Perfect for men of all fitness levels looking to get leaner from home.

Do this daily or add it to your current fat loss routine to reveal a more defined chest. All standing. No pushups. No jumping.

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📝 EXERCISE LIST 📝
• Forward Swims (Male)
• Elbow Flyes (Male)
• Elbow Tap & Lift (Male)
• Reverse Chest Flyes (Male)
• Straight Elbow Together Lifts (Male)
• Chest Flyes
• Triple Arm Crosses
• Double Prayer Pushes
• Svend Press
• Chest Pressdowns
• Top Clap Back Clap
• Diagonal Grabs
• Stacked Arms Chest Squeezes
• Criss Cross Upper Chest Raises
• C-Rotations
• Backward Rotations
• Half Pushup Max Reps

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