Скачать или смотреть Summer Glow-Up Routine | Glute Workout, 50lb Weight Loss & High-Protein Meals | Emily DiDonato

Hi guys! In today’s video I’m taking you through my full physical, mental, and spiritual glow-up — from the workouts I’m doing to feel strong, to the small changes I’ve made to support my anxiety and energy. This was a really personal one to film, and I hope it gives you some ideas, encouragement, or just a little moment to check in with yourself.

We’re diving into:
– A full lower body workout with my trainer Elise
– My easy post-gym smoothie + high-protein lunch
– Cardio I’m doing with a weighted vest
– Reiki (!), yoga, and giving up coffee to support my mental health

Whether you’re prepping for a trip or just want to feel your best, I hope this inspires you in some way.
Emily x

––––––––––––––––––––––––––––––––––––––––––––––––––
🏋️‍♀️ LEG DAY WORKOUT WITH ELISE
Strength + glutes + core focused:

Back Squats – 4x8 (with a warm-up set)

Superset: Bear Plank Kickbacks x16

Goblet Squat Burnout x15

Hip Thrusts (with Band) – 4x8

Superset: Weighted Side-Lying Clamshells x8 each side

Final Drop Set x12–15

Bulgarian Split Squats – 3x8 each side

Superset: TRX Knee Tucks

Finisher Circuit (3 rounds):

Swiss Ball Hamstring Curls

Dumbbell Walking Lunges

Farmer’s Carries

––––––––––––––––––––––––––––––––––––––––––––––––––
🥤 POST-WORKOUT SMOOTHIE

Almond Milk

Assent Protein Powder: https://go.shopmy.us/p-19826886

Momentum Creatine: https://go.shopmy.us/p-19827098

BCAAs I drinks during a workout: https://go.shopmy.us/p-22507896

––––––––––––––––––––––––––––––––––––––––––––––––––
🍽️ LUNCH

Ground turkey with olive oil, spices & Italian seasoning

White rice

Grilled zucchini

Topped with liquid aminos

Simple, high-protein, and meal-prep friendly!

––––––––––––––––––––––––––––––––––––––––––––––––––
💭 SPIRITUAL & MENTAL GLOW-UP

Giving up caffeine (and how it’s helped my anxiety)

Reiki: energy healing (yes, really)

Yoga: back in my weekly routine

Learning to eat more carbs (and feel better doing it)

––––––––––––––––––––––––––––––––––––––––––––––––––
📲 CONNECT WITH ELISE

Elise’s Instagram:   / elisesbodyshop  

Train with Elise on Ladder: https://www.joinladder.com/team/elevate

––––––––––––––––––––––––––––––––––––––––––––––––––
👟 WHAT I’M WEARING

CRZ Yoga Top: https://go.shopmy.us/p-20888928

CRZ Yoga Shorts: https://go.shopmy.us/p-20888923

Outwork x NoBull Sneakers: https://go.shopmy.us/p-19570826

––––––––––––––––––––––––––––––––––––––––––––––––––
Thanks so much for watching — don’t forget to like and subscribe for more routines, wellness check-ins, and real talk 💛

––––––––––––––––––––––––––––––––––––––––––––––––––
Subscribe to my newsletter: https://emilydidonato.myflodesk.com/s...
Follow me on TikTok:   / didonatoemily  
Follow me on IG:   / emilydidonato  

#GlowUpJourney #WomenWhoLift #StrengthTrainingForWomen
#HighProteinMeals #WellnessRoutine #ReikiHealing #MentalHealthMatters