Скачать или смотреть The 6 Morning Habits That REVERSE Aging (Backed by Harvard Research)

Harvard-backed research suggests that these 6 morning habits can help reverse biological aging markers and extend your health span significantly.

⌛ Timestamps:
⏱️ Intro – 00:00
✅ Habit No.1 – 01:23
✅ Habit No.2 – 04:59
✅ Habit No.3 – 08:15
✅ Habit No.4 – 11:06
✅ Habit No.5 – 13:51
✅ Habit No.6 – 16:15

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🔬 Research Sources Cited in This Video:
Chen et al. Circadian Regulation and Longevity: Morning Activation of Repair Genes. Aging Cell, 2021.
World Health Organization. Global Report on Ageing and Health. WHO, 2018.
Bauer et al. Neuroplasticity and Physical Activity in Aging. Trends in Neurosciences, 2019.
Harvard T.H. Chan School of Public Health. Healthy Living Habits and Longevity in Older Adults. JAMA Internal Medicine, 2020.
Nakamura et al. Effects of Morning Sunlight Exposure on Sleep and Mood in Older Adults. Journal of Geriatric Psychiatry, 2017.
Lee et al. Early Morning Movement and Longevity in Seniors. Journal of Gerontology, 2020.
Mattson et al. Mechanisms of Health Span Extension by Dietary Restriction and Exercise. Cell Metabolism, 2021.
Li et al. Association of Physical Activity with All-Cause Mortality in Older Adults. BMJ, 2019.
de Cabo et al. Molecular Mechanisms of Exercise and Fasting: Rejuvenation Pathways in Aging. Nature Reviews Molecular Cell Biology, 2019.
Kuwabara et al. Morning Hydration and Blood Pressure Control in Elderly Individuals. Hypertension Research, 2020.

⚠️ Disclaimer:
This video is for educational purposes only and does not provide medical advice. Always consult your doctor or a qualified health professional before making any changes to your health routine.