Скачать или смотреть I Lost 118 Pounds in 6 Years | Weight Loss Plateau Breakthrough & Hitting Goal

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Kelly returns for a follow-up interview after losing 118 pounds over 6 years with Weight Watchers and becoming a Lifetime Member. She discusses breakthrough strategies for beating plateaus, the surprising emotions of hitting goal weight, and what success really means.

Kelly's breakthrough strategies:

-- How changing workouts breaks through stubborn plateaus
-- Why she had to stop doing Bikram yoga and try boot camp training
-- Changing your goal weight to something sustainable (not just a "magic number")
-- The year-long final plateau that took determination to overcome
-- The bittersweet, numb feeling when you finally hit goal weight
-- Finding new purpose and identity after reaching your goal
-- How potatoes and rice actually helped her hit goals

Key takeaway: Kelly emphasizes enjoying the small wins along the way rather than obsessing over the final destination. She also discusses the importance of changing up your routine when you hit a plateau, even if you love what you're doing.

#WeightLossPlateau #WeightWatchers #LifetimeMember #FitnessRoutine #AchievingGoals #MaintenanceMindset #SustainableWeightLoss

Disclaimer: Heather is not a doctor, nurse, or certified health professional and what works for her or her guests may, or may not, work for you. So, please be sure to talk with your doctor, dietician, or other certified health professional when seeking advice about your own weight loss or weight maintenance plan. All information included in The Half Size Me™ Podcast, YouTube channel, social media, and on HalfSizeMe.com is for informational and inspirational purposes only.