If You want a Slimmer waist, Do This Exercises - slim fastest

Описание к видео If You want a Slimmer waist, Do This Exercises - slim fastest

In this video I shared that how to If You want a Slimmer waist, Do This Exercises - slim fastest

⏰ A Good diet can help you get more out of your workouts..
⏰ If you have a hard time completing exercise, try to increasing the rest between movements by 10 to 15 seconds.
⏰ Try 3 to 4 set's in a row depending on your proficiency.

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00:00 intro
00:30 wipers
00:58 Heel touches
01:27 Crunch floor
01:55 Russian twist
02:24 Seated in-out
02:52 Twisting Crunch
03:21 Tuck Crunch
03:49 Frog crunch
04:18 Mountain climmber
04:23 outro


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