Скачать или смотреть Live Your Best Life, Unscripted – Nutrition Simplified: Protein, Supplements and Smarter Choices

Welcome to another empowering episode of Live Your Best Life: Unscripted — a podcast by Herbalife India that brings together experts, thought leaders, and changemakers to decode the truth behind health, performance, nutrition, and modern wellness.

In this special episode, we delve into the real science behind protein, Vitamin D, and healthy nutrition habits with:

🎙️Dr. Parag Singhal – Consultant Physician & Endocrinologist 🎙️Dr. Ratnesh Lal – Senior Director, Herbalife India 👤Hosted by Ajay Khanna, Managing Director, Herbalife India

Whether you’re someone on a wellness journey, a working professional, or a fitness enthusiast—this conversation will help you:

✅Understand macronutrients vs. micronutrients
✅Make informed choices between whey vs. soy protein
✅Learn why 90% of dark-skinned individuals are Vitamin D deficient
✅Recognize how insulin, diet, and lifestyle drive weight gain
✅Cut through the noise of fads and focus on balanced, sustainable health

Backed by clinical insights, lived experiences, and practical examples—this episode is your toolkit for smart nutrition and preventative wellness.

🔥Don’t forget to LIKE, SUBSCRIBE, and HIT the bell icon to catch more candid and credible wellness conversations every week!

Watch on Herbalife's YouTube Channel:
   • Live Your Best Life, Unscripted – Nutritio...  

📌 Also available on audio platforms:
Spotify – https://shorturl.at/7xeeP
Apple Podcasts – https://shorturl.at/Ni76S
Amazon Music https://shorturl.at/P5ulX

🎙️ About the Podcast: Live Your Best Life: Unscripted brings you candid conversations with thought leaders, athletes, and experts across industries to uncover insights on health, performance, and success.

🔗 Follow Ajay Khanna:
📸Instagram: @ajaykhanna.herbalife
📘LinkedIn: Ajay Khanna
🔗 Connect with Dr. Parag Singhal:
📘Website: Dr. Parag Singhal
🔗 Follow Dr. Ratnesh Lal:
📘LinkedIn: Dr. Ratnesh Lal

💬Tell us in the comments: What was your biggest learning from this episode?

📌Timestamps for Easy Navigation

00:00 – Introduction
01:15 – Meet the guests: Dr. Parag Singhal & Dr. Ratnesh Lal
03:30 – Why nutrition is foundational to health
06:00 – Macronutrients vs. Micronutrients explained
09:50 – Role of protein in immunity & repair
13:00 – Nutrition needs at different ages
15:00 – Personalized diets: Why one size doesn’t fit all
17:30 – Protein needs in your 30s & 40s
20:30 – Can vegetarians meet protein goals?
22:40 – Best natural protein sources (veg & non-veg)
25:30 – Understanding whey: concentrate vs isolate vs hydrolysate
28:10 – Soy protein: digestion, fullness & benefits
31:00 – Red meat: facts, risks & myths
33:10 – The importance of supplement quality & label reading
36:00 – Carbs, insulin spikes & hunger explained
39:40 – Genetics vs lifestyle: What really causes diabetes
42:30 – Reversing diabetes through weight management
44:00 – Why 90% of Indians are vitamin D deficient
47:00 – Choosing the right protein based on lifestyle
50:00 – Avoiding hidden carbs in supplements
52:20 – Start smart: blood tests & personalized plans
54:00 – Final thoughts: 3 days for an idea, 3 weeks for a habit, 3 months for a lifestyle

#LiveYourBestLifeUnscripted #HerbalifeIndia #VitaminDDeficiency #WheyVsSoy #ProteinSupplementation #AjayKhanna #DrParagSinghal #DrRatneshLal #WellnessPodcast #UnscriptedTruth #HolisticHealth

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