Скачать или смотреть DAY 13: 30 MIN SUPER SWEATY HIIT - No Equipment - No Repeat Home Workout (LEVEL UP 2.0 CHALLENGE)

NEW WORKOUT CHALLENGE: LEVEL UP 2.0 💦 (   • NEW LEVEL UP 2.0 CHALLENGE 💦   💦 )

A super sweaty Full Body HIIT workout that you can do anywhere! Let's move our amazing bodies and boost the workout endorphins with these cardio exercises. It's a bodyweight only workout so all you need is yourself and a mat. Let's go and bring challenge day 13 on!

💖 Find the right workout plan for you in my fitness app – let's grow together! https://quiz.growwithanna.com/

▸ Level: All Levels
▸ Time: 30 Min
▸ Equipment: Bodyweight Only, No Equipment

▸ Workout 20 sec on, 10 sec off
Warm up butt kicks 🙂
squats
Jumping jacks
Rainbow thrusters
Punching jacks
climbers
Plank jacks
Plank front + back walk
Low plank jacks
Shoulder taps
Squat + side step
Hook + punch
Hook + punch
2 punches up + 2 punches down
Out + in jumps
Squat jacks
Clapping jacks
Squat + crunch
Squat + crunch
Jump + Crunch
High plank hold
Quiet burpee
Plank + toe tap
Forward lunges
Side to side lunge
Forward lunges
Side to side lunge
High knee run
Punch it out jacks
Pop squats
Rope jump + kick
Plank front + back jump
Rope jumps
Curtsy + squat
Curtsy + squat
Lunge + squat jump
Lunge + knee drive
Lunge + knee drive jump
Lunge + knee drive
Lunge + knee drive jump
Reverse plank crunches
Sit up + punch
Boat pose hold + punches
Ab hold
Low plank climbers
Broad jump + walk back
Stay low heel taps
Low skater jumps
1 leg glute bridge
1 leg glute bridge + jump
1 leg glute bridge
1 leg glute bridge + jump
burpees
Lunge jumps
1 leg burpee
1 leg burpee
Skater jumps
Surfer jumps
Star jumps
Burpee + star jump

▸ Cool Down 30 sec on, 10 sec off
Deep lunge
Deep lunge
Neck stretch
Neck stretch

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Please remember that we are all different and that you can make this your own workout ♡ Take a longer break when you need to.

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D I S C L A I M E R

If you are a newbie start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might strain your muscles and you may get injured.

This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Growingannanas will not be responsible or liable for any injury or harm you sustain as a result of this video.