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Why Food is the Best Medicine for Your Mental Health

We are what we eat, right?

There is no denying the fact that the food we consume has a major impact on our mental health.

Studies have shown that there are many ways in which food can affect your mental health, some of which are not all too surprising.

Many foods have natural nutrients that are known to promote a feeling of happiness and well-being.

Foods such as strawberries, kiwi fruit, spinach, tomatoes, walnuts and salmon are all well known to contain natural mood-boosting properties.

Fruits and Vegetables as Medicine from the Garden

Today, so many people are stressed out and find themselves with no energy to do anything.

This is the result of fast paced lives, with not enough relaxation time available for everyone.

The solution to this is to eat healthy food more often.

Healthy food doesn’t only mean vegetables and fruit but also includes whole grains, proteins, dairy products, etc.

Fruits and vegetables are one of the most important parts of a balanced diet because they are packed with nutrients that boost moods.

The positive effects of fruits on mood include better sleep patterns, reduced stress levels, lowered blood pressure, and prevention of dementia.

Depression is a mental disorder where the affected person feels sad, hopeless, and inadequately during the majority of the day.

On the other hand, anxiety is a mental health disorder where one experiences excessive worry or fear about everyday situations.

Furthermore, there are some specific foods that have been proven to lower depression levels in human beings.

These foods are rich in anti-inflammatory omega-3 fatty acids, B vitamins which help maintain GABA levels (a neurotransmitter responsible for emotional reactions), and Vitamin D. are rich in anti-inflammatory omega-3 fatty acids,

Please call Superior Compounding Pharmacy to speak with one of our licensed pharmacists today at 734-404-6065.

We can help answer any medication questions that you may have.