Скачать или смотреть What I Eat In A Day - My Diet As An Entrepreneur & Hybrid Athlete

In this video, join me for a day in the life where I share the behind-the-scenes of a typical day balancing my roles as an entrepreneur, athlete, father, and husband.

Dive deep into my daily routines, from my exact meals and macros to my rigorous training schedules, focused work blocks, and quality family time.

I'll share the 'why' behind each activity and how they've helped me level up in my own life. Whether you're looking to enhance your productivity, fitness, or family life, this video is packed with insights and tips that you can tailor to fit your own lifestyle.

My hope is that you'll connect with something in this video and adapt it to improve your own life.

I'd love to hear what resonated with you in the comments!

Sahil

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00:00 - Intro
00:35 - Morning routine: Cold plunge, supplements, Dunkin'
02:04 - Focus work block #1
03:55 - Pre-workout meal #1 (I'm obsessed with this meal)
04:44 - Pre-workout nutrition breakdown
05:19 - Pre-workout supplements: Electrolytes, gel, pre-workout mix, creatine
05:58 - Pre-run warmup
06:54 - Track workout (including my splits)
08:10 - Lift workout (lower body)
09:19 - Post-workout feast!
10:24 - Post-workout meal nutrition breakdown
11:20 - Focus work block #2 (working on something exciting)
12:56 - A daily non-negotiable rule
14:23 - Roman time!
16:17 - Dinner grocery shopping (how to shop for high and low-carb options)
18:06 - Cooking a delicious dinner! (this meal was good)
19:17 - Dinner nutrition breakdown (with both high-carb and low-carb options)
20:06 - Focus work block #3 (30-minute daily wrap-up)
20:56 - 6pm daily sauna & reflection (the weather was wild lol)
21:52 - High protein, healthy, delicious dessert (just 2 ingredients & SO GOOD!)
24:55 - 7:30pm wind down (featuring my wife & Family Guy)

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