Скачать или смотреть Meal Prep For The Week In 30 Minutes | Sticky Garlic Beef Stir-Fry

Make this quick and flavour-packed Sticky Garlic Beef Stir-Fry with jasmine rice and steamed broccoli — perfect for a week of high-protein, balanced meals.

This recipe uses just 10 simple ingredients and takes less than 30 minutes from start to finish. You’ll learn how to perfectly cook jasmine rice on the stovetop, steam broccoli so it stays vibrant and tender, and make a sticky garlic glaze that coats the beef beautifully.

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Makes 5 Servings

Beef & Garlic Sauce

800g (1.7lb) - Lean Beef Mince
4 - Garlic Cloves, Minced or Grated
100ml (100g) - Low Sodium Soy Sauce
40g (1.4oz) - Honey
1 Tbsp (20ml) - Peanut Oil
Seasoning To Taste

Jasmine Rice

300g (10.5oz) - Jasmine Rice, Washed
500ml (2 Cups) - Cold Water
Salt

Broccoli

1 - Large Head Broccoli, Florets and Stems Trimmed

#mealprep #beefstirfry #highproteinmeals