Скачать или смотреть Vagus Nerve Yoga: Spacious Grace/A Solstice Flow to the Heart with Dr. Arielle Schwartz

The Heart of the Matter

Learn more and Join a live class with Dr. Arielle Schwartz: https://drarielleschwartz.com/therape...

Card for the day from the Post Traumatic Growth Deck: Spacious Grace

“As you emerge from the depths of your inner work, you may begin to notice that presence of spacious grace. Perhaps you feel this as a lightness of being, a sense of ease, or a newfound experience of freedom. Allow yourself to fully receive the nourishment of these uplifting emotions. Reside in the joyous outcome of your hard work. Feel the glow emanating from your core and radiating through your entire body. See if you can stay with this positive experience. There may be more challenges ahead, so give yourself time to linger here. Breathe nourishment into every cell of your body.”

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Poem for the day:
The Light-bringers by Demelza Dhotel

When the world feels bleak and dark
And sadness sits with you.
Look for those with loyal hearts,
of kindness and beauty true.
Those that emanate such warmth
that their very presence
feels like a warm hug to the soul.
And that hold their guiding torch in hand.
Reminding you to keep your steadfast resolve.
When it feels like the world
is losing its way, out of kilter, spinning out of control.
Search for those calm of spirit
to help soothe your worries and console.
And search for those that feel like the Sun.
You won't need to look very far.
For there are many unsung heroes
Whose hearts shine bright like stars.
And if in the vast ocean of space.
You're struggling to navigate your way.
Let that sadness sit, with you, in place.
Until the light finds you and washes it away.
For there are many
light-bringers out there.
The lighthouses,
the moon, stars and sun.
Shining their guiding light.
And who knows...
perhaps, a light-bringer...
You too are one.

#traumainformedyoga #drarielleschwartz #peace #autonomicnervoussystem #somatichealing #vagusnerve #somaticpractice #vagusnerveyoga ***Waiver: I understand that I am participating in a therapeutic yoga class which includes instruction in physical movements, breath work, and natural vagus nerve stimulation. I recognize that this practice has inherent risks that include bodily injury. I understand that this class is not a substitute for medical or psychotherapeutic treatment. I hereby accept and take full responsibility for any and all risks associated with participation in this class. Full Terms & Conditions available here: https://resilienceinformedtherapy.com...