Hand and Wrist Free Feel-Good Yoga Flow: 30 Minutes

This playful hands-free flow is a complete practice for whole body and mind. If you have a hand, wrist, elbow or shoulder injury I made it especially for you folx. No weight bearing in the arms!

We flow between the front and back of the mat exploring familiar traditional yoga postures and some more quirky and unfamiliar movements from Tai Chi. I designed this flow to be feel-good, fun and playful to set you up to feel great in body, mind and spirit.

In this sequence we have fun exploring:
✅ No weight in the hands - ever
✅ Flowing vinyasa style "mandala" (circular) movements
✅ Standing balances to strengthen and tone the legs and glutes
✅ Chest and heart openers
✅ Deep hip stretches
✅ Delicious lower back releases and stretches
✅ Suitable for all levels

Wishing you good vibes and uplifting energy,
James 💜

- - - - - - - - - - - - - - - - - - -
Check out my Patreon account below: loads of exclusive videos and a really appreciated way you can support me 😊   / movewithjamesrafael  

To donate to my page: https://www.paypal.com/donate/?hosted...
Subscribe to my newsletter: http://bit.ly/3ccGz3G​​​​​​
Vimeo Courses: https://vimeo.com/movewithjames
Live online classes: http://bit.ly/3qWl9fd​​​​​​
Yoga retreats: http://bit.ly/3qT9vBQ​​​​​​
Workshops and courses: http://bit.ly/2KMvoU2​​​​​​
Teacher training: https://www.jamesrafael.com/teachertr...
- - - - - - - - - - - - - - - - - - -
Recommended wrist supports: https://amzn.to/2NKb9aT​​​​​​
- - - - - - - - - - - - - - - - - - -

Disclaimer

Remember that although yoga and qigong is for everyone, it is up to you as an individual to assess whether you are ready for the class that you have chosen. If you suffer from a specific injury or are managing a condition please remember it is your responsibility to decide if you should practice. If you feel pain or discomfort please stop.