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Egg keema recipe

Egg Keema! Here's a detailed look at this popular Indian dish

What is Egg Keema?
Egg Keema is a spicy Indian scrambled egg dish made with eggs, onions, tomatoes, and spices. The word "Keema" means minced meat, but in this case, eggs are used instead.

Origin
Egg Keema is believed to have originated in the Indian subcontinent, specifically in the Mughal Empire. Over time, it has evolved and spread across various regions, with each area adding its own twist.

Ingredients
Here's a list of common ingredients used in Egg Keema:

1. Eggs
2. Onions
3. Tomatoes
4. Ginger
5. Garlic
6. Green chilies
7. Red chili powder
8. Turmeric powder
9. Garam masala powder
10. Salt
11. Oil or ghee
12. Fresh cilantro (optional)

Preparation
Here's a basic recipe for Egg Keema:

1. Chop the onions, tomatoes, ginger, and garlic.
2. Heat oil or ghee in a pan and sauté the onions until they're translucent.
3. Add the ginger, garlic, and green chilies. Cook for a minute.
4. Add the tomatoes and cook until they're soft.
5. Crack in the eggs and scramble them with the onion-tomato mixture.
6. Add the spices (red chili powder, turmeric powder, garam masala powder, and salt). Mix well.
7. Cook for another 2-3 minutes, until the eggs are cooked through.
8. Garnish with fresh cilantro, if desired.
9. Serve hot with bread, rice, or roti.

Variations
Egg Keema can be made in various ways, depending on regional and personal preferences. Some popular variations include:

1.Spicy Egg Keema: Add more green chilies or red chili powder for an extra kick.
2.Mumbai-Style Egg Keema: Add some Mumbai-style spices like pav bhaji masala or Amchur powder.
3.Kerala-Style Egg Keema: Add some coconut milk and curry leaves for a creamy, South Indian twist.
4.Veggie Egg Keema: Add some chopped veggies like bell peppers, carrots, or peas to make it more nutritious.

Nutrition
Egg Keema is a protein-rich dish that's relatively low in calories. Here's a rough estimate of its nutritional value:

Per serving (approx. 250 calories):

Protein: 18-20 grams
Fat: 15-18 grams
Carbohydrates: 10-12 grams
Fiber: 2-3 grams
Cholesterol: 200-250 milligrams

Conclusion
Egg Keema is a delicious, protein-packed Indian dish that's easy to make and customize. Whether you like it spicy, creamy, or veggie-loaded, there's a version of Egg Keema out there for you!

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