How to become a HEALTH queen & make your health your #1 priority

Your health is your wealth. I know it sounds cliché and overlaid but it really is true. So in today’s episode, I’m going to be sharing with you some tips and tricks to help you become a health queen. But more than that, my goal with this is to inspire you to take your health seriously and prioritise it. You only have one body so please that care of it as if your life depended on it (because it does!).

So with all that said, enjoy all the gems in this episode and finally get the keys to showing up for yourself authentically✨

With so much love,

Orlane

NEW CHANNEL:    / @orlaneenalro  

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RESOURCES MENTIONED:
Brad Yates (@tapwithbrad):    / @tapwithbrad  

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FAQ:
What type of MED school do I go to? A PBL (problem based learning school) school
What year am I in? Intercalating Student between year 3 and year 4 of Medicine
Where do I study medicine? In the UK

If you've made it this far, thank you for your support and remember that “Until You Make the Unconscious Conscious, It Will Direct Your Life, and You Will Call It Fate” - Carl Jung 


⏰ TIMESTAMPS
00:00 Introduction
01:27 The structure of this video
01:48 The purpose of this episode
02:24 Something that frustrates me so deeply
05:00 Realising that your health is your priority
05:34 You need a healthy body to get to your dreams
06:24 Preventing disease is easier than treating it
07:03 We don’t take our health seriously enough
07:21 You only have one body
08:49 Find your why (again, it’s so important!)
11:45 What can you do to improve your health
11:58 Tips and tricks for FOOD
13:05 Slowly reduce your sugar intake
13:44 Being healthy is expensive
16:03 Swap things out for healthier options
16:30 Add complex carbs to your diet
17:20 Organise your life with food in mind
19:09 Track your progress
20:04 Don’t eat too late
22:42 Food is the medicine, it’s the building blocks of who we are
23:44 Tips and tricks for EXERCISE
24:10 Exercise is not one size fits all
24:35 Why is exercise so important?
25:26 What is the best type of exercise you can do?
28:29 Track your progress (again!)
28:50 Make sustainable changes and choices
29:38 Tips and tricks for STRESS MANAGEMENT
30:49 How personal development can help your stress management
31:50 Understand your triggers
32:30 Ways to lower your stress
34:32 Reach out for help if you need it
35:15 Outro


DISCLAIMER
Links marked * are affiliate links which means that if you buy a product through these links, I get a little money from it at no extra cost to you 😊 Thank you for your support!