Ep 433: Why Addressing Pain Early Is More Important (ft. Dr. Andrew Fix) | Be It Till You See It

"Why Addressing Pain Early Is More Important Than You Think"

Are you delaying taking care of your health? Guest speaker Dr. Andrew Fix, a leading physical therapist and owner of Physio Room, shares the benefits of proactive healthcare and injury prevention. He discusses a 'quality over quantity' approach to physical therapy, emphasizing the importance of early intervention to prevent long-term damage and maintain strength as we age. Learn how the right mindset and proactive care can improve your physical well-being, with tips for staying active, building strength, and recognizing when to seek help to manage and reduce pain effectively.

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In this episode you will learn about:
• How Physio Room’s approach goes beyond symptoms for a full recovery experience.
• Why motivation and mindset are key to a faster and effective recovery.
• Reframing pain to break the cycle of chronic discomfort and suffering.
• Andrew's 3-step process addresses root causes and prevents future issues.
• Risks of delaying treatment and how early action leads to better outcomes.
• Staying active improves long-term health and prevents future injuries.
• Why proper nutrition and sleep are vital for healing and overall wellness.

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Chapter 1: Introduction - 00:00 - 02:17
Chapter 2: Challenges with traditional Physical Therapy - 02:17 - 04:09
Chapter 3: Motivation and compliance in recovery - 04:09 - 07:23
Chapter 4: The Physio Room 3-step process - 07:23 - 09:58
Chapter 5: Mindset and pain management - 09:58 - 12:58
Chapter 6: Why early intervention matters - 12:58 - 15:41
Chapter 7: Staying active for long-term health - 15:41 - 21:28
Chapter 8: Importance of sleep in managing pain - 21:28 - 26:32
Chapter 9: Excitement for new projects - 26:32 - 28:08
Chapter 10: Where to connect with Dr. Andrew Fix - 28:08 - 29:20
Chapter 11: Trusting your guts for life decisions - 29:20 - 33:46