Скачать или смотреть Ways To Help Detox From Heavy Metals | BOK

328: Ever wonder why we talk nonstop about heavy metals in protein powder or chocolate, but almost nobody mentions the stuff hiding in our favorite veggies? Today I am breaking down what is really going on in the soil, why produce naturally contains trace metals, and how to support your body without stressing over every bite. I am sharing simple daily detox habits, the symptoms worth paying attention to, and the foods that actually help your system clear out what it does not need. If you want to eat whole foods and still feel confident about your exposure, this episode will help you understand what is normal, what is not, and the practical steps you can start today.

Topics Discussed:
→ Foods to help detox from heavy metals 
→ Foods to avoid
→ Signs and symptoms of heavy metal poisoning 
→ Where to get tested for heavy metal poisoning 

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