Скачать или смотреть 20-min Full Body NO REPEAT Workout with Dumbbells

This strength workout is quick but effective at building full-body muscle and definition! We have 15 exercises to target the lower body, upper body, and abs! This no-repeat structure will keep your heart rate up while increasing overall muscle mass! Aim to lift with moderately heavy weights to maximize this 20 minutes!

20-MINUTE NO REPEAT FULL BODY WORKOUT STRUCTURE AND EXERCISES
EQUIPMENT NEEDED
DUMBBELLS- I used a range from 15lbs to 30lbs / 7 to 13.6kg When selecting a weight for this workout, you want to lift moderately heavy!
EXERCISE MAT

STRUCTURE
15 TOTAL EXERCISES
NO REPEAT STRUCTURE
WORK: 60 SECONDS REST: 20 SECONDS

EXERCISE LIST
ROMANIAN DEADLIFT
WIDE ROW
GOBLET SQUAT
PUMP CURLS
PLANK ROCK
SUMO DEADLIFT
ARNOLD PRESS
SUMO GLUTE BRIDGE
SLOW LOWER CHEST PRESS
BUTTERFLY SIT UP
SQUAT SQUAT UP
ARMS UP ROW
SUMO ROMANIAN DEADLIFT
TRICEP OVERHEAD EXTENSION
HIPS UP LEGS UP

I am so glad you joined me for this workout! It's always better to workout with a friend!

Kaleigh

Don't forget to stretch! 👉    • POST-WORKOUT STRETCH for Injury Preve...  

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🔴 DISCLAIMER 🔴 When beginning any fitness workout or regimen, it is essential to consult your physician to ensure this program is right for you. Do not start this program if your healthcare provider advises otherwise. Any exercises or information on this channel, through videos or comments, is to be used at your own risk. Kaleigh Cohen Fitness will not be responsible or liable for any harm, damage, or injury as a result of any information provided.