Скачать или смотреть Keto Chicken & Pesto Zoodle Salad [Easy Low-Carb Recipe]

Elevate your lunch or dinner routine with this vibrant Keto Chicken & Pesto Zoodle Salad, a bright and nourishing twist on Mediterranean flavors. Tender, shredded chicken thighs are infused with the tangy depth of sugar-free basil pesto and paired with juicy cherry tomatoes and creamy feta cheese, creating a satisfying yet fresh ensemble. The star of the dish, zucchini noodles (zoodles), bring a crisp, veggie-forward base that captures the essence of classic pasta salads—while keeping carbs low. Tossed together with olive oil, the zoodles beautifully soak up the pesto and juices, delivering a flavorful bite in every forkful .

For those who prefer a softer texture, lightly sauté the zoodles for 1–2 minutes in a hot pan with olive oil before combining with the other ingredients—this creates a tender base without losing their vibrant green essence. Versatile and delicious, it’s perfect served fresh or as a make-ahead meal—ideal for a quick lunch or a colorful addition to your meal prep lineup. Clean, wholesome, and effortlessly satisfying, this salad proves that low-carb meals can be both easy and delicious.

Read the full recipe with full nutrition breakdown and step-by-step pictures over at: https://www.ruled.me/keto-chicken-pes...

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Ingredients:
21 ounce boneless, skinless chicken thighs
1/3 cup green pesto, sugar-free
5 ounce cherry tomatoes, halved or quartered
4 ounce feta cheese, crumbled or cubed
12 ounce zucchini, spiralized or cut into noodles
3 tablespoon olive oil

Nutrition Summary: This makes a total of 3 servings of Keto Chicken & Pesto Zoodle Salad. Each serving comes out to be 623 calories, 49g fats, 6g net carbs, and 41.8g protein.

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