Body Tranformation Journey Month 1 (January 2018)

January 2018, month 1 of a before and after body transformation that you can watch as my return to fitness unfolds. Are you looking for fitness motivation in the gym and home? Follow me in my weight loss journey as I document my body transformation throughout 2018. Giving before and after photos each month as well as training tips for diet and nutrition, with the main goal of developing healthy habits that allow for our journey of fat to fit do be easier and for the motivation and dedication to not be so challenging. Watch the video to learn all about my fitness journey by using CrossFit and other weight training techniques to achieve the shredded body I have always wanted.