Скачать или смотреть How to Fix Knee Pain with 4 Squat Variations

Stopping knee pain can be a difficult endeavor. Luckily, I've put together 4 Split Squat variations to help induce length and strength, and to get out of pain.

Use these exercises twice per week during your leg day and watch knee pain melt away.

These exercises can be used for:

1. General knee pain
2. Runner's Knee
3. Patellar Tendinitis
4. Jumper's Knee
5. Mild Knee Degeneration

The exercises are:

1. Normal Split Squat
2. Quarter-Pistol
3. Rec. Fem. Split Squat
4. ATG Split Squat

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❗This is NOT medical advice. The purpose of this video is educational only. Please consult your doctor before starting any exercise program or other intervention to reduce pain. Please watch until the end to know when you should see a doctor.

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