You're not Lazy: How to End Procrastination For Life

Learn a 3-part framework to address the root cause of procrastination.

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=== Timestamps ===

0:00 How to beat procrastination?
01:07 Part 1: Specify the behaviour
03:32 Part 2: Focus on the driver of the behaviour
09:43 Part 3: Slow our brain down


=== About Dr Justin Sung ===

Dr. Justin Sung is a world-renowned expert in self-regulated learning, certified teacher, research author, and former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.

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