Скачать или смотреть Get Rid of Your Double Chin & "Turkey Neck" with These 3 Simple Exercises!

Get Rid of Your Double Chin & "Turkey Neck" with These 3 Simple Exercises!
If you're dealing with a double chin or what's often called a "turkey neck," you're in the right place!

As we age, gravity naturally pulls our tissues down, leading to loose skin, especially under the neck. The good news? You don't need surgery or expensive treatments. Most people simply don't exercise this area of the body, and there are really only three key exercises you need to do!

Follow along with me as I demonstrate these incredibly effective moves designed to target and tone the often-neglected muscles and skin in your neck and chin area:

Lower Jaw Drop: Learn how to create tension and tone directly under your chin by dropping your lower jaw and opening your mouth as wide as possible.

Head Tilt & Jaw Jut: Discover this powerful move where you'll tilt your head all the way back and then jut your jaw forward and upward to engage specific neck muscles.

Over-the-Bed Flexion: This unique exercise, done while lying with your head extended over the edge of a bed, will activate the deeper flexion muscles of your neck, providing significant toning.

Consistency is key! Incorporate these simple exercises into your daily routine to help tighten loose skin, reduce the appearance of a double chin, and achieve a more defined neck and jawline.

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