Скачать или смотреть Face Mask Meditation | A Strategy for Face Mask Anxiety

Face Mask Meditation | A Strategy for Face Mask Anxiety

A friend asked me what advice I would give people who find face masks uncomfortable and how mindfulness might help with that. After I shared some thoughts, I decided to try leading a meditation on what it feels like to wear a face mask, and my group agreed to try it with me. Without getting into pros or cons, or risks or benefits, this meditation simply explores what it truly feels like to wear and breathe with a mask on the face. We explore sensations with curiosity and openness and see what comes up. When I led this meditation, there were a lot of reactions (positive and negative), but the discussion and sharing were beautiful. So, go get a mask and give this face mask meditation a try! I would absolutely love to hear what you think of this as a focus of meditation and what you noticed as you meditated.

0:00 Opening
1:18 Start of meditation
16:39 Closing

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🔔 Subscribe for more free YouTube guided meditations: https://bit.ly/3dr7E1z

✍️ Follow me on Medium, where you can read the words of the meditations:   / susan.brumbaugh  

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🧘 Interested in a one-on-one guided meditation?
  / services  
I will set up a Zoom meeting, during which you can let me know what type of meditation you would like me to lead, or what you are struggling with, and I will guide you in a personalized meditation for a small fee. Contact: [email protected].

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Hi! I'm Susan Brumbaugh. Being Mindful is a channel I created to share mindfulness meditation practices with people who are SEARCHING for ways to be more present and engaged with their lives, STRUGGLING with anxiety, fear, stress, depression, and difficult situations or emotions, LOOKING for strategies to stay grounded and anchored, or ON A JOURNEY of self-awareness and improvement.

I am a licensed mental health counselor, located in New Mexico (United States of America). I am also a criminal justice researcher at RTI International (https://www.rti.org/expert/susan-brum.... I use mindfulness meditation with clients and lead virtual sessions with work colleagues. I am trained in mindfulness-based stress reduction and enjoy sharing the tools I've learned with others.

Connect with me:
FB:   / susanbrumbaughlmhc  
IG:   / being_mindful_meditation  
Twitter: @BeingMindful4
LinkedIn:   / susanbrumbaugh  
Skype: Susan.Brumbaugh

Providing counseling services to clients in New Mexico
E-mail: [email protected]
Phone: (505) 506-6716
Web site: https://www.stjohns-abq.org/counselin...
Psychology Today: https://bit.ly/3nMLTOK
Open Path Collective (low-cost and reduced fee): https://bit.ly/3nQ0hWg
TherapyDen profile: https://bit.ly/3iXrEdA

Special thanks to Eli Partin for editing this video and Ashley Aulicino for her help in branding and logo creation: http://ashleyaulicino.myportfolio.com/

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