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5 Health Benefits of Sweet Potatoes

Do sweet potatoes provide health benefits?

Here are 5 health benefits sweet potatoes offer:

Sweet potatoes are a great source of fiber, vitamins, and minerals.

Sweet potatoes are a good source of vitamin C and A, vital for healthy immune function.

The fiber and antioxidants in sweet potatoes can be beneficial for gut health.

Sweet potatoes offer various antioxidants, which may help protect against certain types of cancers.

Consuming purple sweet potatoes may improve brain function.

Remember, your best source for diet, nutrition, and supplement information is John R Principe, MD, Lifestyle Medicine & Food Is Medicine Educator.

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