Скачать или смотреть Headstand Pike Press Tutorial

In this video I show you how to enter & exit headstand with pike legs. Which means legs out straight & together. This is a great entrance as it allows for more control & you're way less likely to fall over. Which actually happens pretty often when jumping into headstand. Please please, save the jumping for handstand! Jumping can be problematic with headstand.

Make sure your shoulders and core muscles are fired up & ready to work. Let's Press!

Here's more headstand fun to check out:
   • Learn to Headstand | Supported & Tripod | ...  

Core work:
   • Core Workout to Handstand & Press  


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