Скачать или смотреть What Distractions Should I Avoid On Study Breaks?

Study breaks are crucial for recharging, but some activities can sabotage your focus instead of restoring it. Discover how to identify and avoid the distractions that hinder your productivity during your much-needed downtime.

In this video, we'll help you:
► Understand which common break activities actually deplete your energy and focus.
► Learn to recognize the subtle traps that can turn a short break into a long distraction.
► Identify habits that prevent your brain from truly resting and consolidating information.
► Strategize how to make your study breaks genuinely productive and restorative.


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