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Episode 2: Resilience in Leadership: Stay Above The Line While Navigating Challenges

In this episode of the Above the Line series, hosts Annmarie Curley and Susanne Madsen explore resilience in leadership, delving into the importance of flexibility and well-being in navigating challenges. The conversation unpacks resilience beyond “toughing it out” and emphasises the HeartMath Institute's research-backed approach to building resilience.

Resilience isn't about toughening up, working harder and doing more with less. It's about moving through life with grace and ease - or as the HeartMath Institute explains, it's the "capacity to repair, recover from and adapt in the face of stress, challenge or adversity".

Towards the end of our conversation we share the Quick Coherence Technique as a way to help us adapt and strengthen our flexibility as we respond to challenges.

Key Discussion Topics:
00:00 Redefining resilience beyond endurance as moving through life with grace and ease
00:36 HeartMath Institute's resilience definition. The ability to bounce back
06:25 Renewing emotions vs depleting emotions. How to recharge your batteries
13:28 Four resilience domains: physical, emotional (EQ), mental, and spiritual flexibility
17:50 HeartMath Quick Coherence Tool - a breathing technique to regulate your heart rate and regulate your entire system and renew your energy.
20:50 Practice the Quick Coherence Breathing technique
23:30 Integrating the resilience-building into daily routines

Tools:
Quick Coherence Technique from the Heartmath Institute https://www.heartmath.org/resources/h...

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ABOUT THE SERIES

Above The Line: Leadership Strategies for Success in Work and Life

In today’s fast-paced and ever-changing world, leaders face unprecedented challenges. How do you stay resilient, lead with emotional intelligence, and drive meaningful change? Welcome to Above the Line: Leadership Strategies for Success in Work and Life—the podcast where we dive deep into the tools, strategies and mindset shifts that help leaders not just survive but thrive.

Episode 1:    • How to Create an Open and Curious Mindset ...  
Episode 2:    • Redefining Resilience In Leadership  
Episode 3:    • Emotional Intelligence Unlocked: Leading w...  
Episode 4:    • The Power of Self-Awareness  
Episode 5:    • How to Help Others Self-Regulate - 4 Steps...  
Episode 6:    • The Neuroscience of Emotional States  

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ABOUT SUSANNE MADSEN

Susanne is an internationally recognised leadership coach and the award-winning author of “The Power of Project Leadership” - a must-read for everyone in the project world.

Susanne's third book, “How to Do the Inner Work - A Guide to Self-Discovery, Empowerment and Emotional Healing” is available as paperback, eBook and audiobook. It's been described by Tara Brach as "brimming with insight, inspiration and powerful tools that free us from a lifetime of conditioning".

A fully qualified Executive Coach and NLP Practitioner, Susanne is known for her transformational leadership programmes and has coached hundreds of individuals from high-profile organisations across the globe.

She is a popular keynote speaker on the topic of leadership, emotional intelligence, stress, team motivation, and personal transformation, and has worked with organisations such as JP Morgan, Citigroup, LEGO, Philips, BAM, and NXP to name just a few. She is also a long-standing contributor to the APM and a guest lecturer at the University of Westminster.

WEBSITE: https://www.susannemadsen.co.uk

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ABOUT ANNMARIE CURLEY

With over 25 years of executive leadership, including a transformative role as a senior executive at a Fortune 500 Investment Bank, Annmarie Curley is a leading expert in optimizing global teams and mission-critical projects. In 2010, she founded a boutique consulting firm focused on revitalizing team dynamics and strategic execution. Collaborating closely with C-suite executives, Annmarie employs a results-driven approach to tackle unique challenges, offering bespoke action plans, leadership and team training and coaching.

Annmarie's mission: to cultivate collaborative, high-impact teams that exceed organizational goals and deliver exceptional value.

Annmarie is a NeuroChangeSolutions Certified Consultant (Neuro Leadership Training Program) and a HeartMath Certified Consultant (Resilience Advantage Training Program)

WEBSITE: https://www.newgrangeITconsulting.com
LinkedIn:   / annmariemckennacurley  

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