Скачать или смотреть "Homemade Pre-Workout Drink with Gud, Adrak & Coffee"

Title:
"Homemade Pre-Workout Drink with Gud, Adrak & Coffee"

Recipe:
Ingredients:

1 cup hot water

1 tsp coffee powder

1 small piece of jaggery (gud)

A pinch of black salt (kala namak)

½ tsp grated ginger (adrak)


Method:

1. Boil water and add grated ginger. Let it steep for 2–3 minutes.


2. Add coffee powder, jaggery, and a pinch of kala namak.


3. Stir well until jaggery dissolves.


4. Strain (optional) and drink warm 15–20 minutes before workout.



Benefits:

Boosts energy and metabolism.

Enhances stamina with natural caffeine.

Ginger aids digestion and improves blood circulation.

Jaggery provides quick natural energy.


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