Скачать или смотреть Your BRAIN changes when you MEDITATE | Doctor Explains

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SELF REGULATION & MEDITATION
#mindfulness #meditation #mindbodyspirit

Maintaining a long term meditation practice of 20+ years can preserve the thickness of the pre-frontal cortex (responsible for attention, planning, higher-order processing, and organization) as we age!

This medspires the idea that breath-work & meditation has power & potential value for self-regulation of anxiety, enhancing cognition, physical health & performance. Links to studies below ⬇️

This research was published in the National Library of Medicine:
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...